This is a very quick and simple recipe that even kids can make , because it's just mixing ingredients . If you don't like flaxseed just do the same amount with only the chia , but grind it . By using the flax and chia you really obtain all the nutrients and protein necessary  than will replace the egg and much more. It contains fiber, protein, B-vitamins, Omega 3 , Antioxidants, Calcium, Vitamin C, Potassium, Iron, Magnesium among other benefits. You can use unsweetened milk if you wish, but I recommend regular vanilla plant milk to give it more consistency. As always I hope you enjoy this recipe with loved ones.