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vegan

french toast 

This is a very quick and simple recipe that even kids can make , because it's just mixing ingredients . If you don't like flaxseed just do the same amount with only the chia , but grind it . By using the flax and chia you really obtain all the nutrients and protein necessary  than will replace the egg and much more. It contains fiber, protein, B-vitamins, Omega 3 , Antioxidants, Calcium, Vitamin C, Potassium, Iron, Magnesium among other benefits. You can use unsweetened milk if you wish, but I recommend regular vanilla plant milk to give it more consistency. As always I hope you enjoy this recipe with loved ones.   

serves 3 
vegan | kosher style
INGREDIENTS
INSTRUCTIONS 

6 SLICES             BREAD OF CHOICE 

8 OZ                     VANILLA SOY MILK 

                               ALMOND OR COCONUT

1 TSP.                    VANILLA EXTRACT 

2 TBSPS.              MILLED CHIA AND FLAXSEED 

1/4 TSP.                ALMOND EXTRACT 

1/4 TSP.                CEYLON CINNAMON 

1/8 TSP.                NUTMEG 

NON - STICK SPRAY FOR COOKING 

1.PREPARE ALL INGREDIENTS 

2. IN A BOWL , COMBINE THE MILK, MILLED CHIA AND FLAXSEED, FLAVORINGS AND SPICES. GIVE IT A MIX. 

 

3. LET SIT FOR 10-20 MINUTES SO THAT IT SLIGHTLY THICKENS. 

 

4. SET A PAN TO MEDIUM HEAT . SPRAY WITH NON-STICK SPRAY, VEGAN BUTTER OR COCONUT OIL. 

 

5. DIP THE BREAD IN THE MIL MIXTURE. MAKE SURE TO COVER BOTH SIDES . 

 

6. COOK FOR 3-5 ON EACH SIDE , UNTIL IT IS SLIGHTLY GOLDEN. SERVE WITH SYRUP OF CHOICE . FOR EXMPLE : MAPLE SYRUP, RICE SYRUP, MONK FRUIT SYRUP, COCNUT NECTAR ETC. 

 

ENJOY ;)