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turkey koftas

This is a very simple recipe, all you need to do is combine ingredients. If you don't have all the spices it's ok, just use the ones you have. It is a great low- carb option for weekly prep-meals , they also freeze great  and something different with middle eastern flavors. The traditional tzattziki is made with yogurt, but keeping it low -carb I used sour cream.  If you don't have a diet restrictions by all means use plain yogurt. I also included the pics of my favorite low-carb bread options in case you don't know about them. Hope you all have an awesome weekend ahead with loved ones ;) .

17 koftas
low carb | gluten free | kosher style |keto
INGREDIENTS
INSTRUCTIONS

1 LB.                GROUND TURKEY 

3 TBSPS.        FETA CHEESE 

1/8 CUP         CHOPPED ONION

2.TBSPS.        LEMON JUICE

1 TSP .             PINK HIMALAYAN SALT 

1/2 TSP.          HARRISSA SEASONING

1/4 TSP.          LEMON ZEST 

1 TSP.              GRATED GARLIC 

2 TBSPS.         ZAA'TAR

1 TBSP.            PAPRIKA 

1 TBSP.            SUMAC

1/4 TSP.          GROUNG CINNAMON

1/4 TSP.          GROUND NUTMEG 

1/4 TSP.          GROUND ALLSPICE      

 

 

LOW CARB "TZATZIKI" 

8 OZ                     SOUR CREAM 

1 1/2 TBSPS         LEMON JUICE

1 TSP                     DRIED DILL

1/4 TSP.                PINK HIMALAYAN SALT

1/4 TSP.                LEMON ZEST

1TBSP.                  SHREDDED CUCUMBER                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

1. CUT AND PREPARE ALL INGREDIENTS 

2. IN A BOWL , COMBINE THE MEAT, CHEESE, ONION, LEMON JUICE AND SPICES. MIX ALL INGREDIENTS TO GETHER UNTIL IT FORMS A UNIFORM MIXTURE. 

3. SHAPE LIKE QUENELLE'S , I FIND ITS EASIER FOR STUFFING IN WRAPS OR PITAS, BUT YOU CAN DO YOU'RE DESIRED SHAPE. 

4. SPRAY YOUR PAN WITH NON-STICK COOKING SPRAY. IN A MEDIUM HEAT PAN , PUT THE KOFTAS AND LET COOK ON ONE SIDE UNTIL GOLDEN BROWN (ABOUT THREE MIN) , THEN TURN,  COVER THE PAN AND COOK FOR ANOTHER THREE TO FOUR MINUTES. THEN IT'S DONE 

5. FOR THE SAUCE : COMBINE ALL INGREDIENTS TOGETHER . 

 

EJOY ;)