turkey koftas

This is a very simple recipe, all you need to do is combine ingredients. If you don't have all the spices it's ok, just use the ones you have. It is a great low- carb option for weekly prep-meals , they also freeze great and something different with middle eastern flavors. The traditional tzattziki is made with yogurt, but keeping it low -carb I used sour cream. If you don't have a diet restrictions by all means use plain yogurt. I also included the pics of my favorite low-carb bread options in case you don't know about them. Hope you all have an awesome weekend ahead with loved ones ;) .

17 koftas

low carb | gluten free | kosher style |keto

INGREDIENTS

INSTRUCTIONS

1 LB. GROUND TURKEY

3 TBSPS. FETA CHEESE

1/8 CUP CHOPPED ONION

2.TBSPS. LEMON JUICE

1 TSP . PINK HIMALAYAN SALT

1/2 TSP. HARRISSA SEASONING

1/4 TSP. LEMON ZEST

1 TSP. GRATED GARLIC

2 TBSPS. ZAA'TAR

1 TBSP. PAPRIKA

1 TBSP. SUMAC

1/4 TSP. GROUNG CINNAMON

1/4 TSP. GROUND NUTMEG

1/4 TSP. GROUND ALLSPICE

LOW CARB "TZATZIKI"

8 OZ SOUR CREAM

1 1/2 TBSPS LEMON JUICE

1 TSP DRIED DILL

1/4 TSP. PINK HIMALAYAN SALT

1/4 TSP. LEMON ZEST

1TBSP. SHREDDED CUCUMBER

1. CUT AND PREPARE ALL INGREDIENTS

2. IN A BOWL , COMBINE THE MEAT, CHEESE, ONION, LEMON JUICE AND SPICES. MIX ALL INGREDIENTS TO GETHER UNTIL IT FORMS A UNIFORM MIXTURE.

3. SHAPE LIKE QUENELLE'S , I FIND ITS EASIER FOR STUFFING IN WRAPS OR PITAS, BUT YOU CAN DO YOU'RE DESIRED SHAPE.

4. SPRAY YOUR PAN WITH NON-STICK COOKING SPRAY. IN A MEDIUM HEAT PAN , PUT THE KOFTAS AND LET COOK ON ONE SIDE UNTIL GOLDEN BROWN (ABOUT THREE MIN) , THEN TURN, COVER THE PAN AND COOK FOR ANOTHER THREE TO FOUR MINUTES. THEN IT'S DONE

5. FOR THE SAUCE : COMBINE ALL INGREDIENTS TOGETHER .

EJOY ;)