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tofu scramble 

This is a great tasting recipe that is good for breakfast, lunch or dinner; not only that it also contains: vitamin A,K,C,B6, folate, manganese, potassium, copper, iron, calcium, phosphorus and beta carotene. All this vitamins and minerals help strengthen our immune system, detoxify the body, fight inflammation , improve anemia and relieves gas. It can be eaten in a wrap, toast, salad, with rice, quinoa or potatoes . The possibilities are endless.The secret to this recipe is the black salt,because it has a very distinctive sulfuric smell and taste that reminds you of egg.  Remember that every time you eat any dish with turmeric , it's always good to add freshly ground black pepper because in increases the absorption of the curcumin by 2000%.   

SERVES  4 / KOSHER/VEGAN
INGREDIENTS
INSTRUCTIONS

I BLOCK                                SPROUTED ORG. TOFU 

1/2 CUP                                  SHREDED CARROT 

1/2 CUP                                  DICED TOMATO 

1/4 CUP                                  CHOPPED GREEN ONION

1/4 CUP                                  DICED BELL PEPPERS 

1 TSP.                                       CURRY POWDER 

1 TSP.                                       TURMERIC 

1/2 TSP.                                    GARLIC POWDER

1/2 TSP.                                    DRIED DILL

1/2 TSP.                                    FRESHLY G. PEPPER

1/2 TSP.                                    HIMALAYAN PINK SALT 

1/4 TSP.                                    BLACK SALT 

1. PREPARE AND CHOP ALL INGREDIENTS . 

2. CRUMBLE TOFU WITH HANDS. 

3. COAT PAN WITH NON-STICK SPRAY . 

4. PRE-HEAT PAN AT MEDIUM HIGH HEAT FOR THREE MINUTES. 

5. PUT IN THE CARROTS AND SAUTE FOR 2 MINUTES. 

6. THEN ADD THE PEPPERS AND SUTE FOR A MINUTE . 

7. ADD THE TOMATOES AND GREEN ONIONS AND SAUTE FOR A MINUTE. 

8. ADD THE CRUMBLED TOFU AND MIX WELL . 

9. ADD THE SPICES AND MIX UNTIL IT'S WELL INCORPORATED. THE TOFU MIX SHOULD NOW RESEMBLE EGGS.

10 ADD THE SALTS , PEPPER AND GIVE ONE FINAL MIX , UNTIL EVERYTHING IS WELL SEASONED . 

11. ENJOY ;)