tofu scramble

This is a great tasting recipe that is good for breakfast, lunch or dinner; not only that it also contains: vitamin A,K,C,B6, folate, manganese, potassium, copper, iron, calcium, phosphorus and beta carotene. All this vitamins and minerals help strengthen our immune system, detoxify the body, fight inflammation , improve anemia and relieves gas. It can be eaten in a wrap, toast, salad, with rice, quinoa or potatoes . The possibilities are endless.The secret to this recipe is the black salt,because it has a very distinctive sulfuric smell and taste that reminds you of egg. Remember that every time you eat any dish with turmeric , it's always good to add freshly ground black pepper because in increases the absorption of the curcumin by 2000%.

SERVES 4 / KOSHER/VEGAN

INGREDIENTS

INSTRUCTIONS

I BLOCK SPROUTED ORG. TOFU

1/2 CUP SHREDED CARROT

1/2 CUP DICED TOMATO

1/4 CUP CHOPPED GREEN ONION

1/4 CUP DICED BELL PEPPERS

1 TSP. CURRY POWDER

1 TSP. TURMERIC

1/2 TSP. GARLIC POWDER

1/2 TSP. DRIED DILL

1/2 TSP. FRESHLY G. PEPPER

1/2 TSP. HIMALAYAN PINK SALT

1/4 TSP. BLACK SALT

1. PREPARE AND CHOP ALL INGREDIENTS .

2. CRUMBLE TOFU WITH HANDS.

3. COAT PAN WITH NON-STICK SPRAY .

4. PRE-HEAT PAN AT MEDIUM HIGH HEAT FOR THREE MINUTES.

5. PUT IN THE CARROTS AND SAUTE FOR 2 MINUTES.

6. THEN ADD THE PEPPERS AND SUTE FOR A MINUTE .

7. ADD THE TOMATOES AND GREEN ONIONS AND SAUTE FOR A MINUTE.

8. ADD THE CRUMBLED TOFU AND MIX WELL .

9. ADD THE SPICES AND MIX UNTIL IT'S WELL INCORPORATED. THE TOFU MIX SHOULD NOW RESEMBLE EGGS.

10 ADD THE SALTS , PEPPER AND GIVE ONE FINAL MIX , UNTIL EVERYTHING IS WELL SEASONED .

11. ENJOY ;)